Matthew Butterman

11th September 2025

Episode 20: School Shootings and their Associated Trauma | Nimble Youth | Episode 20

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Welcome back to the nimble youth podcast. Today, we are addressing the elephant in the room, which is the frequency of school shootings in America, in The US, and how students are dealing with the collective trauma that th...

2nd September 2025

Episode 19: Back to School | Nimble Youth | Episode 19

Welcome to Nimble Youth, the podcast that helps parents navigate the challenges of raising children and teens in today's world. I'm your host, Matt Butterman. As we record this episode, students are heading back to school. It's an exciting time, but it's also stressful for kids and for their parents and caretakers. Teens face academic pressures, social dynamics, and sometimes heavy life stressors. Parents are often left wondering, how do I support my teen without overwhelming them? To help us a...

12th August 2025

Episode 2: Introduction to ADHD in children | Nimble Youth | Episode 2

Hello, and welcome to Nimble Youth, the podcast designed to provide special expert insights and valuable resources for parents navigating the complexities of their child's mental health. I'm your host, Matt Butterman. And today, we begin a three part series on a topic that affects millions of families, attention deficit hyperactivity disorder or ADHD. And my guest today is doctor Gretchen Hoyle, a pediatrician based in Winston Salem, North Carolina. If you've ever wondered why your child struggl...

12th August 2025

Episode 3: Continuing care for ADHD in teens and young adults | Nimble Youth | Episode 3

Welcome to Nimble Youth, the podcast designed to provide expert insights and valuable resources for parents navigating the complexities of their child's mental health. I'm your host, Matt Butterman. And today, we continue our close look at ADHD, examining specifically how clinicians treat ADHD, which is a very complex chronic condition. And my guest today and for, our whole three part series on ADHD is doctor Gretchen Hoyle, a pediatrician based in Winston Salem, North Carolina. And before we st...

12th August 2025

Episode 4: Medications for ADHD | Nimble Youth | Episode 4

Welcome to Nimble Youth. The podcast designed to provide expert insights and valuable resources for parents navigating the complexities of their child's mental health. I'm your host, Matt Butterman, and today we're gonna dive into the multifaceted world of ADHD medications, a topic that affects millions yet still remains shrouded by complexity and debate. According to the National Institute of Mental Health's research database PubMed, attention deficit hyperactivity disorder, ADHD, is diagnosed...

12th August 2025

Episode 5: Anxiety in younger children | Nimble Youth | Episode 5

Welcome back to Nimble Youth, the podcast where we explore the emotional lives of children and teens and give parents the tools and advice they need to navigate the complex journey, for your child. I'm your host, Matt Butterman. Today, we're focusing on an issue that is becoming increasingly urgent, but still too often misunderstood, anxiety in children. We'll be focusing on younger children today, with a separate, two episode series for adolescent anxiety. We're looking at teenage girls first a...

12th August 2025

Episode 6: The Silent Storm: Anxiety and Depression in Adolescent Girls | Nimble Youth | Episode 6

Welcome back to Nimble Youth, the podcast where we help parents navigate the emotional terrain of raising kids in today's modern world. I'm your host, Matt Butterman. Today, we're talking about a mental health crisis that is quietly and sometimes invisibly reshaping the lives of millions of young people, particularly adolescent girls. Anxiety and depression have been on the rise among teens for over a decade, but the numbers for girls are especially stark and very deeply concerning. Our guest ag...

12th August 2025

Episode 7: Boys, Screens, and Mental Health: Understanding the Digital Abyss | Nimble Youth | Episode 7

Welcome back to Nimble Youth, where we unpack the challenges and breakthroughs in raising emotionally resilient kids in today's world. I'm your host, Matt Butterman. And in today's episode, we're diving into a topic that has come under some media scrutiny recently, and it urgently needs our attention as well, the rising rates of anxiety and depression amongst teenage boys and young men. And isn't just a blip on the radar. It's a growing public health crisis. Did you know that suicide is now the...

12th August 2025

Episode 8: Collaborative Care - the Future of Mental Health Management | Nimble Youth | Episode 8

Hello, everyone. Welcome back to the Nimble Youth podcast, where we explore practical tools and fresh perspectives to support kids' mental health. I'm your host, Matt Butterman. Today, we're tackling a big shift in how pediatric mental health care is delivered and why that's great news for families. If you've ever felt like you're the one doing all the care coordination for your child between doctors, therapists, teachers, and insurance companies, you're not alone. The mental health system hasn...

12th August 2025

Episode 9: Why Is My Teen Cutting? Understanding Non-Suicidal Self-Injury | Nimble Youth | Episode 9

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Welcome to the Nimble Youth Podcast. We explore the real challenges facing kids and teens today, and how we as adults can show up with insight, compassion, and action. I'm your host, Matt Butterman. And today, we're diving...

12th August 2025

Episode 10: A Gut Feeling - Constipation, Anxiety and ADHD in Children | Nimble Youth | Episode 10

Hello, everyone. Welcome back to the Nimble Youth Podcast, where we talk about all things health, growth, and thriving in childhood and adolescence. I'm your host, Matt Butterman. Today, we're digging into something that might not seem very glamorous, but it's incredibly important and surprisingly common in kids, constipation and abdominal pain. But here's the twist. It often overlaps with mental health challenges like anxiety and ADHD. With me today is doctor Gretchen Hoyle, a pediatrician wit...

12th August 2025

Episode 11: The Absenteeism Spiral | Nimble Youth | Episode 11

Welcome back to Nimble Youth, the podcast where we explore what's really going on with kids today and how we can better support their mental health, learning, and lives. I'm your host, Matt Butterman. Today, we're tackling a topic that's been quietly growing into a national crisis, chronic school absenteeism. Our coverage was inspired by an article in the New York Times by reporters Sarah Mirvash and Francesca Paris entitled Why School Absences Have Exploded Almost Everywhere. We will provide th...

12th August 2025

Episode 12: Spotting the Signs – A Pediatrician’s Frontline Role in Eating Disorders | Nimble Youth | Episode 12

Welcome to Nimble Youth, the podcast where we explore the challenges shaping kids' mental health and how families can respond with clarity, compassion, and courage. I'm your host, Matt Butterman. Today, we're talking about one of the most misunderstood and dangerous mental health conditions affecting young people, eating disorders. Eating disorders, which include anorexia, bulimia, binge eating, and others, often start quietly, but their impact is anything but small. According to the National Ea...

12th August 2025

Episode 13: The Youth Mental Health Crisis – A Therapist’s Perspective | Nimble Youth | Episode 13

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Welcome to the Nimble Youth Podcast, where we explore the challenges and the opportunities facing young people in a rapidly changing world. I'm your host, Matt Butterman. In recent months, the topic of youth mental health...

12th August 2025

Episode 14 - Screens, Scores & Students: How Technology Is Transforming the Classroom | Nimble Youth | Episode 14

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Our team of seasoned professionals, including physicians, therapists and educators, delve into pressing topics, share research-based strategies, and offer practical advice for fostering mental and emotional well-being with...

12th August 2025

Episode 15: “Intrusive Thoughts, Compulsive Actions: Understanding Pediatric OCD” | Nimble Youth | Episode 15

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Welcome to the Nimble Youth podcast, where we explore the mental health challenges facing children, teens, and young adults today. I'm your host, Matt Butterman. In this episode, we're taking a close look at a condition th...

12th August 2025

Episode 16: Strategies for Parenting Children with Anxiety and OCD | Nimble Youth | Episode 16

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Welcome back to the Nimble Youth Podcast. I'm your host, Matt Butterman. Today, we're talking about a parenting approach that might sound a little counterintuitive at first. Helping kids with anxiety and OCD by changing no...

12th August 2025

Episode 17: When Tantrums Go Too Far: Understanding Disruptive Mood Dysregulation Disorder (DMDD) | Nimble Youth | Episode 17

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Our team of seasoned professionals, including physicians, therapists and educators, delve into pressing topics, share research-based strategies, and offer practical advice for fostering mental and emotional well-being with...

12th August 2025

Episode 18: Always More - Anxiety in High Achieving Teens | Nimble Youth | Episode 18

Welcome to the Nimble Youth podcast, where we explore the evolving challenges of growing up in today's world, and how parents, educators, and communities can support the mental well-being of young people. I'm your host, Matt Butterman. Today's episode is titled Always More, Anxiety in High Achieving Teens. Let's be honest, there's never been more pressure on teens to be perfect. High achieving students are often seen as the ones doing everything right, taking multiple AP classes, joining clubs,...

Tiny Trips • 18th December 2021

7 Cycling Tips for Beginners, According to Bike Experts

Buckle your helmet and pump up those tires; cycling is having a major moment right now. According to NPD Group, in April 2020, sales for bicycles and equipment grew by 75%, surpassing $1 billion in a single month. Americans are looking to biking as an enjoyable way to exercise or get from point A to point B in lieu of crowded public transport. Whether you’re aiming to stretch your legs along the Cape Cod Rail Trail, training for the Pan-Mass Challenge, or just biking around the city, here are